GYM

Weekly top lifted weight

For each exercise, the heaviest completed set from the last 7 days is selected. Results are ranked by estimated 1RM by default. You can also sort by exercise, time, or value.
# Exercise Time Login Estimated 1RM (reps@weight) Confirmed rank
1 Seated calf raise 17.07 19:30 execom 185 (30@92,5) •
2 Sumo deadlift 17.07 19:30 execom 167 (7@135) Class 3
3 Pec deck fly 17.07 19:30 execom 140 (9@107,5) •
4 Seated cable row 17.07 19:30 execom 130 (9@100) •
5 Bent-over barbell row 19.07 07:07 execom 124 (9@95) •
6 Smith machine split squat 19.07 07:07 execom 120 (10@90) •
7 Close-grip underhand lat pulldown 19.07 07:07 execom 106 (5@91) •
8 Wide-grip lat pulldown 17.07 19:30 execom 104 (8@82) •
9 Flat barbell bench press 19.07 07:07 execom 100 (10@75) •
10 Smith machine incline bench press 17.07 19:30 execom 100 (10@75) •
11 Seated hip adduction machine 19.07 23:24 BussiBaba 96 (15@64) •
12 Smith machine flat bench press 19.07 07:07 execom 96 (7@77,5) •
13 Kneeling cable crunch 17.07 19:30 execom 78 (19@47,5) •
14 Dumbbell Romanian deadlift 17.07 19:30 execom 62 (11@45) •
15 Supine floor face pull 17.07 19:30 execom 55 (11@40) •
16 Standing barbell curl 17.07 19:30 execom 51 (6@42,5) Class 1
17 Standing calf raise 19.07 23:24 BussiBaba 50 (20@30) •
18 Cable triceps pushdown 17.07 19:30 execom 47 (10@35) •
19 Seated leg extension 19.07 23:24 BussiBaba 45 (12@32) •
20 Lying cable triceps extension 17.07 19:30 execom 44 (11@32,5) •
21 Flat dumbbell bench press 17.07 19:30 execom 42 (12@30) •
22 Rope triceps pushdown 19.07 07:07 execom 40 (10@30) •
23 Decline bench crunch 17.07 19:30 execom 39 (12@28) •
24 Conventional deadlift 19.07 23:24 BussiBaba 35 (12@25) •
25 Cable curl with T-bar attachment 17.07 19:30 execom 35 (8@27,5) •
26 Seated dumbbell shoulder press 17.07 19:30 execom 35 (8@27,5) •
27 Dumbbell lunge 19.07 23:24 BussiBaba 28 (12@20) •
28 Back extension 19.07 23:24 BussiBaba 23 (13@16) •
29 Dumbbell hammer curl 19.07 07:07 execom 23 (9@17,5) •
30 Seated cable leg curl with ankle strap 17.07 19:30 execom 23 (10@17,5) •
31 High cable crossover 19.07 07:07 execom 22 (14@15) •
32 Standing dumbbell lateral raise 19.07 07:07 execom 20 (10@15) •
33 Low cable crossover 17.07 19:30 execom 18 (12@12,5) •
34 Single-arm dumbbell row 19.07 23:24 BussiBaba 13 (10@10) •
35 Military press 22.07 12:21 test 1 (1@1) •